• Home
  • Members
  • Albums
  • Videos
  • Classifieds
  • Blogs
  • Forum
  • Events
  • Groups
  • Music
Ultimate Insta Clone
  • Loading
    • Find in Members
    • Find in Videos
    • Find in Channels
  • Sign In
  • Sign Up
Followers 0 Following 0 Like 0

Personal Information

  • First Name: Kamy
  • Last Name: sai
  • Gender: Female
  • Birthday: October 15, 1995

Member Info

  • Member Type: Regular Member
  • Profile Views: 118 views
  • Followers: 0 followers
  • Last Update: July 27, 2021
  • Last Login: July 27, 2021
  • Joined: July 27, 2021
  • Member Level: Default Level
  • Updates
  • Friends
  • Compliments
  • Info
  • Videos
  • More +
    • Forum Posts
    • Groups
    • Channels
    • User Reviews
    • Music Albums
    • My Playlist

Updates

Friends

    There are no friends.

Compliments


No compliments yet.

Info

Personal Information

  • First Name Kamy
  • Last Name sai
  • Gender Female
  • Birthday October 15, 1995

Videos

Videos
Grid View
Search within these results : or Cancel

Forum Posts

  • Kamy sai
    • 2 posts
    Posted in the topic Tips for the great health and fitness in the forum Suggestions
    July 27, 2021 10:51 PM PDT

    Resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.2. A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire3. Next grocery store run, be sure to place Nugent's top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). "Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream

  • Kamy sai
    • 2 posts
    Posted in the topic What are the biggest mistakes people make at the gym? in the forum Suggestions
    July 27, 2021 10:44 PM PDT

    The biggest mistake people make at the gym is not understanding how to use the equipment. They perform exercises improperly and end up injuring themselves. So don't be afraid to ask a professional how to use the equipment! 

Previous
Next

Groups

Fitness Freaks

led by Kamy sai
Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is...  moreRegular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them:

Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.
Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg.
Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more...    less

Previous
Next

Channels

Channels
Grid View
Search within these results : or Cancel

User Reviews

Average User Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Based on 0 reviews
Recommended by 0 members (0%)
Ratings Breakdown
  • 5 stars :
    0
  • 4 stars :
    0
  • 3 stars :
    0
  • 2 stars :
    0
  • 1 star :
    0
No reviews have been written for this member yet.

Thank You!

Your Review on Kamy sai has been successfully submitted.

The site administrator will act on your review and you will receive an email correspondingly.

  • Go back to the member profile page

Music Albums

    You have not created any music album under this category. Get started by creating a music album now.
View More

My Playlist

    You have not created a music playlist yet.
View More
:
Songs
  • CLEAR
  • SAVE
:
:
:
:
  • Albums
  • Music Albums
  • Events
  • Photos
  • Groups
  • Videos
Copyright ©2023 Privacy Terms of Service Contact