Resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.2. A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire3. Next grocery store run, be sure to place Nugent's top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). "Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream
The biggest mistake people make at the gym is not understanding how to use the equipment. They perform exercises improperly and end up injuring themselves. So don't be afraid to ask a professional how to use the equipment!
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